Yoga On Battle Lake (MJBL)

Yoga On Battle Lake (MJBL)

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$15.00 USD
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$15.00 USD
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DETAILS
8 AM, Sunday, June 9, 2024
Battle Lake Public Beach 

ABOUT
Bring your mat, beach towel, and curiosity to this class with instructor Ginny Contreras Sawyer from Heartwild Living! Stroll over to the Battle Lake Public Beach and then dig your toes into the sand. This class is alignment-based and heart-centered, aimed at building strength, increasing flexibility, and most importantly: getting you out of your thinking brain and into your body. "You've got to get back to the dirt ..." says Sunny in our May book "May Day." In keeping with this theme, our practice will focus on grounding ourselves in the healing properties of nature.

(Expect slower pacing and longer holds. Appropriate for all levels and abilities. Please watch the schedule in case we need to switch to our rain location (Lionseed Bookstore in Battle Lake.)

This event is open to the public as part of the year-long Mira James Book Club series of community events brought to you by Lionseed Bookstore & Learning Commons. To join the unique Murder by Month Mystery Club (books are set in Battle Lake!) or to register for additional events, visit www.thelionseed.com/collections/mira-james-battle-lake-book-club

INSTRUCTOR
Ginny Contreras Sawyer is a yoga instructor, writer, university professor, nutrition and fitness coach, and founder of HEARTWILD.

  • Certified Yoga Teacher RYS 200
  • ISSA Certified nutritionist and personal trainer
  • Master’s Degree in Creative Writing, focus: Memoir & Personal Essay.
  • 5 years of university-level teaching in the U.S.A.
  • 9 years of global teaching experience in Asia, Europe, and South America.

Ginny's coaching philosophy:

  • Storytelling can help us connect with our deepest knowing.
  • We should appreciate our bodies for what they can do, not how they look.
  • Spending time in nature is essential to our health.
  • Eating should be a pleasure.
  • Sustainable life transformation begins with tiny habit changes
  • We all hold an inner wisdom to guide us through life; we just need to listen.